Weighted Roman Chair Sit Up
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Roman chair sit ups homepage exercise profile primary muscle group s.
Weighted roman chair sit up. Get your free ab fat loss and fasting guides. This workout adds much needed resistance to your usual abs routine to perk those muscles up. Weighted roman chair sit ups. The roman chair sit ups are one of the hardest sit up variations performed by positioning yourself comfortably on the roman chair abdominal bench.
Hold weight to front of chest or behind neck or use no weight. Abdominals secondary muscle group s. Sit ups work your core and improve your athletic ability posture balance and more. Hook your feet under the pad and get a comfortable position in the chair.
The roman chair sit up is a step up from your usual crunches. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Video is not supported by your browser. Slowly allow the trunk of your body to sink below parallel than raise.
This exercise also works the glut. Exercises 1 side bend 2 weighted side bend 3 incline push up 4 hanging dip 5 kneeling preacher curl 6 back extension note. To get into position sit on the platform of the chair and hook your legs at the foot pad. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
There are lots of ways to work your ab muscles including traditional sit ups and planks. Sit on apparatus with lower leg secured under padded bar. Weighted roman chair sit up.
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