What Is Best Room Temperature For Sleeping

It is also vital to keep the living room and bedroom temperature consistent with each other.

What is best room temperature for sleeping. Where to set the thermostat at night to rest better and save money by john scott lewinski. The best room temperature for sleeping. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. This relates to your body s internal temperature regulation.

We asked an expert what the best temperature for sleeping really is. For some the temperature has to be just right for an ideal night s sleep. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

Aug 27 2015 maybe this sounds familiar. It s a summer evening. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.