What Is The Best Pillow For Neck Pain Side Sleeper

Side sleeping has its pros and cons.

What is the best pillow for neck pain side sleeper. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows. 11 best pillows to get rid of neck and back pain. The best pillows for side sleepers who need a comfortable supportive pillow. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

The best positions if you have neck pain or just want to avoid it are sleeping on your back or on your side. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Most gussets are about 2 inches giving the head and neck the ache free support they need. The wrong pillow will not provide enough of the right support for your neck and head causing strain on the neck shoulder and back muscles.

If you re sleeping on an old or worn out pillow headaches a sore neck. Side sleepers should typically look for a firm pillow with a gusset which is the extra side paneling around a pillow to give it extra height structure and loftiness. This pillow is dream for anyone who has chronic neck pain likes to sleep on one dominate side or tends to flip from side to side through the night one wrote. Best pillow for side sleepers with added support.

But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness. This cool looking pillow was purpose built to cut down on neck pain headaches and other commonly experienced sleep issues. If you sleep on your stomach you may have neck pain because your neck is turned to. As comfortable as side sleeping can be however it can also cause issues in the neck and shoulder departments.