What Is The Best Pillow For Neck

This memory foam pillow from epabo features a strategic ergonomic.

What is the best pillow for neck. This pillow is contoured to provide ergonomic support that aligns your head neck shoulders and back the. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. If neck pain is your problem a flatter pillow may be the better option. From compressible pillows that are easy to pack to travel pillows on amazon that offer neck support we rsquo ve rounded up the best travel pillows from trtl cabeau aircomfy and more.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress. The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck. The epabo memory foam pillow is an option for people looking for firm support.

Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Zamat contour memory foam pillow for neck pain relief adjustable ergonomic cervical pillow for sleeping orthopedic neck pillow with washable cover best bed pillows for side back stomach sleepers 5 0 out of 5 stars 34. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking.