What Is The Best Type Of Water To Drink For Health

Distilled water is produced by boiling water and collecting the condensed steam and turning that back into water.

What is the best type of water to drink for health. All berries are good foods for hydration but juicy red strawberries are easily the best of the bunch. These types of water contain minerals such as. The healthiest type of water is technically hydrogen water because of the potential health benefits of the antioxidants it contains. The best way to stay hydrated.

Raspberries and blueberries both hover around 85 water and blackberries are only slightly. Plus with no calories it s the best beverage for your waistline. However the truth is that even the healthiest type of water can only ever have minor health benefits. But which kind of water.

It prevents dehydration constipation and kidney stones. Though many people turn their noses up at the idea of drinking tap water over taste or safety concerns the truth is that tap water is safe to drink across much of the united states. The best type of water to drink is naturally filtered mineral rich water from wells natural springs and natural underground mineral water reservoirs. Distilled water removes all chemicals contaminants and minerals from the water like reverse osmosis but many complain that it tastes flat compared to tap water or other types of water.

The difference really is in taste and what you want in the water. It s essential for your body. Examples include well water bottled natural spring water bottled artesian or spring waters and mineral water. Like tap water bottled water is generally safe to drink although perceptions of it as safer than tap water are unfounded.

Glug glug glug glasses of water throughout the day.