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Stability ball chairs are great but many don t offer a variety of options when it comes to adjusting components of the chair to suit your body.
What size stability ball for desk chair. A stability ball offers a more active way of sitting behind your desk over the totally passive way we generally sit during an already immobile desk job. So for example an individual up to 5 feet tall would bump up to a 55 cm exercise ball. Sitting on a stability ball requires active engagement of the core muscles since you don t have any back support chan says. This exercise ball chair is 2 inches taller than a.
You should be able to sit with your knees at a right angle and your thighs parallel to the ground. You will not know for sure that the ball will fit your desk and chair until you try it out in your home or office. Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee 4 2 out of 5 stars 7 449 54 98 54. When buying a stability ball for office use choose a size that lets you work comfortably at your desk without slouching or straining.
But replacing your desk chair with a stability ball isn t the best solution either says samuel chan physical therapist at bespoke treatments in new york. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out. This yoga ball chair is the ideal combination of exercise ball and office chair alternative. An exercise ball when size properly makes for an active chair when sitting at a desk.
If you re using the exercise ball as a chair however the university of minnesota extension recommends using a ball one size larger than you would for typical exercise. While researchers disagree about the benefits of swapping your office chair for a stability ball participants in a self reported 2012 study published in the journal of occupational and.
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