What To Wear To Water Aerobics Class

Water aerobics shoes are shoes worn during water aerobics classes in order to provide traction.

What to wear to water aerobics class. This type of class ranges from intermediate to advanced and involves exercises such as treading full jumping jacks leg scissors and freestyle or breast stroke swimming exercises. Invest in water shoes. If you are embarking on your first water aerobics session plan on picking up a few key pieces of equipment to make your experience the best possible. First for women a racer back bathing suit is key.

Water aerobics swimwear lap swimming swimwear water dumbbells aqua jog belts noodles water barbells water aerobics caps aqua gloves water aerobic bags shampoo and personal care water aerobics training books dvds water shoes resistance bands ankle weights wrist weights exercise balls exercise mats sports nutrition. The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time. A good instructor will identify nonswimmers and insist that they wear life vests at all times during water aerobics. Make it fun by choosing a brightly colored or printed swim cap.

In water running all class members even experienced swimmers wear flotation vests. Everyone should wear a water belt to keep them afloat. Choosing the right class is essential. Toss a cover up or over dress into your duffel or gym bag to bring to water aerobics class.

It is a really great workout. You ll be more comfortable wearing this during those out of pool times instead of standing around in a bathing suit especially if you lean toward being a little shy or modest. If your class is in an outdoor pool don t forget to apply waterproof sunscreen to avoid sunburn. I taught deep water aerobics a few summers ago.

Safety should be the first priority in any class. Most pools require you to wear one so you don t clog their drains and filters with stray hair. Some companies such as h2o make jackets and vests to wear during water aerobics that actually make me too warm in the water. I think that most of this article was geared toward shallow water aerobics the only difference really with the deep water aerobics is that you have the option to wear a flotation belt to help keep you up.

Teach a deep water aerobics class in the deeper end of the pool where feet cannot reach the bottom. Bring your bathing cap. This class is designed for fall prevention and is suitable for nearly every fitness level. At age 80 i have failed back surgery and rods from a broken hip during a low impact exercise class behind me but 25 years of water aerobics keeps me fit and energized and relieves arthritis pain.