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Cheese can be a part of healthy balanced diet for babies and young children as it can provide important nutrients like calcium protein and vitamins cheese has essential micronutrients vitamins a d b12 and minerals such as calcium magnesium potassium and phosphorus these nutrients can support the nutritional needs of a growing baby.
Which cheese is good for babies. It s thought to have originated in the united states. Start by offering the lighter tasting cheeses colby jack american. If your baby s nuts about cheese dust a little parmesan on the pasta for a calcium boost or serve her some mac and cheese homemade is best the packaged kind can contain chemicals and preservatives. Cheese is very good for baby and may be introduced as early as 8 months providing there are no dairy allergies.
List of safe and unsafe cheeses for infants. At this age babies should get about one fourth to one third cup of dairy a day. Cottage cheese is a good choice for dairy if your baby has been ok with yogurt and or other cheese. When can i introduce cheese to my baby.
Most pediatricians recommend offering cheese to babies with no family history of food allergies between 8 to 10 months. Why shouldn t babies have cheese. There are different varieties of cheese to choose from when you re looking for the ones you can feed your baby. Cheese is loaded with calories that will keep your baby supplied with all the energy he needs throughout the day.
While cheese is not an across the board no for babies you do want to limit how much you give your baby of the particularly salty types. Babies and young children shouldn t eat mould ripened soft cheeses such as brie or camembert or ripened goats milk cheese and soft blue veined cheese such as roquefort as there s a higher risk that these cheeses might carry a bacteria called listeria. Cottage cheese is much higher in protein than other. The one thing about cottage cheese that you might be mindful of is the texture.
If cheese is frequently on the menu in your home you can begin serving certain types of this protein and calcium rich food to your baby before she turns a year old. These include everything from your standard cheddar to string cheese mozzarella for those of you not in the u s and most other hard cheeses. However you may need to delay the introduction of cottage cheese if there is a history of food allergies in the family. Cottage cheese is a soft white cheese made from the loose curds of cow s milk.
This includes hard cheeses such as mild cheddar cheese cottage cheese and cream cheese. Your baby should be between the age of 8 and 10 months before you introduce cottage cheese to him according to babycenter.
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