What Is A Good Pillow For Back Pain

If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.

What is a good pillow for back pain. The table below lists pros cons and back pain ratings for the seven most common pillow materials. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. Pillows come in a wide selection of fill materials each with unique benefits and drawbacks for sleepers with back pain.

Many have an adjustable loft and a long lifespan. Pillows containing the outer feathers from geese or ducks are usually firmer than down pillows offering greater support for those suffering from back pain. The right pillow can be your ally when you re trying to get relief from back pain there are plenty of types to choose from but the key is finding one that gives your back the support it needs. Is a firm or soft pillow better for neck pain.

So is using. Back sleepers may still find they want knee support even with a supportive pillow for their head and neck a half moon bolster pillow under the knee is especially good for helping lower back pain. Buckwheat does offer good support but most individuals with back pain prefer something softer. The general rule is that the heavier your head is the firmer the pillow should be.

Most lower back pain is a result of stress or strain from poor posture and awkward sleeping.